Vitamins and supplements are an important part of maintaining good health. In the UK, there are numerous benefits to using them, from improved physical and mental well-being to protection against certain illnesses. Here are some of the benefits of using vitamins and supplements in the UK, outlining five key advantages that people can experience when they make use of them.
Improved Physical Health
Vitamins and supplements help to provide essential nutrients that may be lacking in the diet. This can help to support general health and even improve physical performance, making it easier for people to engage in exercise and other activities without feeling exhausted or having difficulty breathing. Vitamins such as B12 can also help to combat anaemia caused by a lack of iron, while omega-3 fatty acids can support good cardiovascular health.
Enhanced Mental Wellbeing
Certain vitamins have been found to have a positive impact on mental health, helping with symptoms such as anxiety, depression, stress and mood swings. For example, B vitamins are believed to play a role in regulating neurotransmitters which control moods and emotions; vitamin D has been linked with improved energy levels; while omega 3 fatty acids have been correlated with better memory function and cognition. Of course, these should only be used alongside therapy or medication prescribed by a doctor if necessary.
Strengthening Immune System
Getting enough vitamins is important for building up resistance against colds and flu viruses, as well as other infections like pneumonia or sepsis that can sometimes lead to serious complications if left untreated. Vitamin C is often talked about as being particularly helpful here - especially during the winter months when you’re more likely to encounter germs - but other vitamins such as A, D, E and K also contribute towards good immunity too.
Protection Against Diseases
Certain vitamins have been associated with a lower risk of developing certain diseases over time when taken regularly in recommended doses - for example, vitamin C has been linked with reducing the risk of stroke; while zinc is thought to reduce inflammation associated with conditions like asthma or arthritis; vitamin D may help protect against cancerous cells; whilst omega-3 fatty acids could aid in preventing heart disease or stroke from occurring due to their anti-inflammatory properties helping decrease fat build-up in arteries walls over time.
As we age our bodies become more susceptible to developing illnesses which may pose serious risks if left untreated - however, studies have suggested that taking regular doses of certain vitamins could help us live longer lives free from serious illness due to providing essential nutrients needed for general wellbeing while also boosting immunity levels so that we’re better able defend ourselves against potentially harmful bacteria or viruses we may come into contact with on a daily basis.