There is not a single woman in this world that would mind having beautiful, younger-looking and healthy skin, right? After a certain age, most women are looking for the secret to preventing the ageing of their skin for as long as possible or preventing the first signs of ageing. Skincare, healthy habits, lifestyle, and diet, even plastic surgery or fillers, can all help you achieve some improvement in the condition and appearance of your skin.
However, the actual secret is, in fact, not a secret to start with. It is the constant, regular, proper, and thoughtful maintenance for your skin, your body and your organism in general, your mental health. There are, in fact, so many great and simple yet very efficient ways to help you maintain your skin healthy and smooth without invasive methods like botox and cosmetic surgery.
Following these simple and efficient little tips and recommendations are definitely going to help you keep your skin looking younger for longer. Try incorporating these healthy and amazing habits into your routine and you will be able to enjoy healthy, happy, and beautiful skin for longer.
Next time you are ordering a drink, ask for no straw. It is not only good for the environment to stop using plastic straws, it is recommendable to stop using straws in general in order to prevent early signs of ageing and wrinkles. Your face is one of the places of your body that can truly show your age. Using a straw when taking sips from your drink can lead to the formation of wrinkles around your lips and mouth area.
Smoking is yet another reason that causes early signs of ageing on your face and prevents you from looking younger. Well, you should quit smoking for so many other health-related reasons, however, healthier and younger skin is one of them. Smoking can seriously damage your looks and the condition of your skin, because smoking leads to premature ageing, wrinkles, stained teeth, even increased psoriasis risk.
Eating antioxidants is very important for maintaining the condition of your skin healthy. Different vitamins help your body produce blood cells and important elements that contribute to your overall health. They also support your immune system, encourage healthy nerve function, and more.
Fermented foods are an important addition to your diet if you want younger and healthier skin. Probiotic-rich foods are good not only for your gut but also help you for combating premature ageing because fermented foods have excellent antioxidant and anti-inflammatory properties.
Consuming plenty of protein is yet another great and efficient way to keep your skin in perfect condition and appearance.
While you want your diet to be rich in meat or protein for great skin, you definitely want to cut back on sugar. Despite all the other reasons why sugar is not good for your health and can cause or worsen a bunch of diseases, sugar also takes a toll on your skin.
Do you want to make sure you prevent wrinkles on your face at all cost? Then make sure to invest in a silk pillowcase. Silk is soft enough to not cause wrinkles on your face while you are sleeping. In addition, ensure you are sleeping well and enough as this is also extremely important for your health and the health of your skin.
Sleep on your back to prevent wrinkles, even if you use a silk pillowcase. Sleeping on your sides is a habit that can cause the formation of fine lines on your cheeks, while your face is pressed against the pillow.
One more addition to your diet should be healthy fats. Yep, fats have to have this really bad reputation because of the unhealthy ones, however, healthy fats are not just a recommended addition to your diet, they are very good and required for your health. Eating foods that are rich in healthy fats will protect your heart and help you better absorb many vitamins.
Regular exercising is important not just for your overall health and well-being, but also for the better condition of your skin. Keeping up with a consistent fitness routine can definitely help you maintain healthier and younger skin.