Ar Holistic Therapies offers a combination of massage and guided meditation to support healing from trauma. Our massage therapy focuses on relaxing the body, easing tension, and improving energy flow. This approach can help reduce physical symptoms such as chronic pain and sleep disturbances. The environment is designed to be calm, using natural sounds and scents to promote relaxation.
Guided meditation at Ar Holistic Therapies helps improve mindfulness, emotional healing, and cognitive restructuring. This supports clients in dealing with feelings like worry, sadness, and unwanted memories, while also boosting their ability to handle tough situations. By integrating massage with meditation, the therapy addresses the mind, body, and spirit, promoting overall well-being. This approach helps clients feel more relaxed, emotionally balanced, and connected to themselves, supporting a journey towards increased peace and strength.
Our Trauma Release Therapy uses various techniques to assist you in recovering from the lasting effects of trauma. These methods focus on processing traumatic memories, lowering physical stress, and incorporating traumatic experiences in a positive way.
Benefits of Trauma Release Therapy
- Emotional Regulation: Manage symptoms of anxiety, depression, and emotional numbness.
- Improved Physical Health: Alleviate chronic pain, sleep disturbances, and tension.
- Enhanced Cognitive Functioning: Reduce intrusive memories and flashbacks, improving concentration and memory.
- Better Relationships: Rebuild trust and communication skills.
- Increased Resilience: Strengthen coping mechanisms for future stressors.
Soothing Massage Therapy
Our massage therapy involves using long, gentle strokes with hands, forearms, and elbows. Our practitioners move their whole bodies in a smooth, dance-like way to help you relax and improve energy flow.
Contact Ash: 07340017087
Address: 540 Manchester Road, Bradford BD5 7LR
Opening Hours: 9 am to 6 pm every day
Fees: £50 per hour session
