Capoeira Angola is a Brazilian art form combining dance, martial arts, music and basics acrobatics.
Capoeira training focuses on building upper and lower body strength. It will make you stronger and fitter than you ever imagined. Capoeira will help you improve endurance, flexibility, and agility than your average kickboxing or aerobics class. The basis for capoeira is the constant motion of your body, side-to-side and front to back.
The days are Tuesday and Thursdays. Time Tue 7 pm and Thur 7 pm.